My son no longer ate baby food by 10 months, he refused to let me feed him. I gave him everything in small soft pieces, I didn't smash anything. Pasta, cheese, chicken, fruits, and veggies, crackers, yogurt, cereal, toast, ground turkey. Anything I made too, like a casserole, or if we went out to eat whatever we ate too. I have not given him seafood yet (not really sure why) and I avoided things that were too spicy although not spices themselves. I just tried to balance his meals out well, and I limited his juice so that he would eat. I never gave him the meats in the jars either, I tried it like I try everything I give him and it didn't taste anything like food, it was gross.