My first daughter is picky too, worse than me. I love the book Deceptional delicious by jessica seinfield. I put veggie puree into my meals without anyone be the wiser. I buy baby food so i dont have to puree anything and mix it in. My favorite is sweet potatoes cause the vitamins help with healing all those bruises and boo boos.
Sometimes, its the eat your dinner or no dessert ( ice cream or one piece of her halloween candy.)
If, we dont try to bribe her, the we tell her she has soo many bites left.
Ultimately what really works is having her on a schedule. Dinner around 5pm. and no snacks an hour before. IF she really is whining about being hungry she can have a yogurt to tide her over.
Finally, she loves to dip anything from green beans to chips into ketchup.
Here is one of my girls favorite receipe. Mini meatloaves not greasy or heavy like any other meatloaf
Mix 1lb of lean ground beef, a box of uncooked stuffing, 1 cup of water, and 1 jar of sweet potatoe baby food. Then put mixture into the wholes of cupcake pan, about 75% full. Next, take a spoon and make nice indent on the top of each. Cook at 375 for 12-15mins til golden brown. When fully cooked Spread spagetti sauce over the whole top of each and top off with mexican four cheese. Cook til cheese is melted about 2-3 mins