3 Year Old Waking up at Night - Grand Prairie,TX

Updated on July 19, 2011
D.H. asks from Grand Prairie, TX
7 answers

Okay Moms, I need help.

My son just turned 3 and for about 5 weeks now, gets out of bed every night and comes to my room. I calmly and gently put him back in his bed. This goes on for sometimes up to 3 hours. I have not wanted to give in and let him sleep with me because I don't want to start a habit. I have seen some answers from similar posts so I will try to address a few things:

He does not act scared when he comes in, he usually says when he has to potty but isn't saying that when he gets up (only been potty tranied during the day for a few months, when I ask he usually says no), he is going to bed at the same time as always (around 8:30), and doesn't seem to be coming in for cuddles/comfort, he dosn't nap except maybe two or three times a month no matter what I have tried, he does have a baby sister but she is 10 months old so I don't feel it is from having a new sibling,

My pediatrician says I should lock him in his room, which my instints don't agree with. But then I worry about what he does do when he gets up and doesn't come in. He can open all cabinets and drawers, so it just deosn't seem safe to let him wander while we are sleeping. I have tried every baby gate and he can climb them all and has since 17 months old. My only option would be to actually lock him behind a closed door...which seems wrong to me. What if a fire started in his room? I am having a hard time reading him, I don't want to be harsh if he is really having a hrd time ot too soft if he is just testing bounderies.

What can I do next?

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M.R.

answers from Chicago on

I've been on this journey for a few months as well with my 3.5-year-old. He has always been a good sleeper, but we are going through some significant life changes as a family, and I think that has contributed to his waking up at night.

I started out putting the gate up at his door and not letting him come out at all, but that seemed to lead to other problems, like him getting up too early and waking up his baby brother. So now, I put the gate in the hallway so that his only option is to come directly to my room and nowhere else. He usually climbs in bed and falls back asleep right away. I then carry him back to his bed where he usually sleeps longer than he otherwise would have. Again, because of all of the other changes we're already going through, I decided that if this helps him sleep better at night and comforts him, I would try to work around it with him.

Hope things turn out well!

1 mom found this helpful

R.R.

answers from Los Angeles on

Childproof his room so he can't get into cabinets and drawers, put up a tall baby gate as a barrier across his door, and reiterate that he is to stay in bed the whole night and not come into your room. Seems he is trying to see what he can get away with❤

1 mom found this helpful
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P.M.

answers from Portland on

Children would rather be sleeping, if they can. Waking up is not something they actively choose to do. But it's lonely lying in your room in the dark, unable to sleep, with thoughts or insecure feelings running through your mind. I remember many, many nights as a young child being afraid to bother my mommy, who was stringent about such things, but feeling lonely and miserable. I've never been a good sleeper.

I've known lots of parents who have allowed a child to sleep in their room, perhaps on the floor by the parent's bed, when they awake at night, without causing a bad habit. Your son will sleep through the night again when he is able, and would prefer to do that now, if he could.

You could try a reward system to see whether he can choose to stay in his bed. If he tends to come to you, say, 6 times in one night, put 6 sections of a straw, marbles, or other symbolic item in a cup. Tell him that each time he comes in your room, you'll take one item out of the cup. But if he stays in bed, he will still have some items left in the morning, and for each one, he will get a prize (if you can think of a healthy treat or fun privilege he likes, that would be ideal). OR, if he has X items left in the cup, he will get a reward, such as one-on-one mommy time, a special breakfast or special project. You can handle this different ways, but rewards should be almost immediate for this to work.

Another thing to check is to make sure his room is as free as possible of chemicals, especially air fresheners, fabric softeners and scented detergents. These contain some harsh ingredients that are known to be central nervous system irritants, and can cause seriously disordered sleep. Some food colors and preservatives also excite a child's nervous system and can disturb sleep. So the cleaner and more natural, the better, for him AND for you. And television within two hours of bedtime can also disrupt his production of melatonin, the natural sleep-inducing hormone that's made in the brain at night.

1 mom found this helpful
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A.B.

answers from Dallas on

We had middle of the night visitors too and we decided to simply put a pallet in our room on the floor. We told both kids they could come lay down on the pallet if they needed to, but we only woke mommy and daddy if it was an emergency. We defined emergency as bad dreams, sick, hurting in some way. This seemed to work out really well. The only draw back is having to look before getting out of bed in the morning! Good luck!

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C.F.

answers from Abilene on

I think your strategy is good. I agree with your instincts, I would not lock him in. One of the tricks is to not say much of anything when you put him back. Two other things. First, start a sticker chart and put near his bed. Let him choose a reward for staying in bed and reinforce with stickers (i.e. picnic lunch at park, etc.). Three is the perfect age for this. Make sure and get some great stickers that he would love. The second is that a "logical consequence" to you both being tired from getting up is more rest time for him, or loss of privilege in daytime, i.e. "i'm sorry - I can't swing you right now, Mommy is really sleepy from getting up." That one is harder (for me!) with a little one.

A.H.

answers from Portland on

Extra tall gates. So much better than the locked closed door and he can still feel open to the house. As for the fire fear, put a fire alarm in his room just in case that is really loud. I think it's just scary and don't agree because gosh, how scared I would be if I was locked in a room by myself not being able to see the outside world. You could try chamomile tea or something like that to relax him at night.

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B.H.

answers from Dallas on

Please do not lock him in his room...how scary! Listen to your gut. Shame on your doctor for suggesting it! As in all stages with children...this to shall pass. I think children need to know that you are always there for them.
My daughter did the reward system...if you sleep in your bed for 1 night a sticker, 2 nights stay up 15 min. later, 3 nights lunch with mommy - the rewards are a real enticement!
Good luck!

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