Hi M.,
I send a reply to mothers requesting help for children with abdominal pain and bowel movement problems. So as not to take up a ton of my time rewriting the same thing over and over, below are copies of what I've sent other mothers.
Good luck. I hope your son feels better soon!
: ) Maureen
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An alternate suggestion to the mineral oil suggestion in another post - cod liver oil. You can get it flavored with lemon from Carlson's. It contains essential nutrients as opposed to mineral oil. Flaxseed oil too.
I had a blood test for celiac disease. It came back negative but I felt much better after removing wheat from my diet. In time I discovered that all grains gave me trouble. It took me three days to feel better after removing wheat. It took a fairly healthy relative of mine 3 months before noticing a change. Seeing how poorly your daughter feels, I'll bet she'll feel the difference sooner than later.
I mostly use ground flaxseed and almonds in place of grains. Check out the recipe website. I now cook almost all of our food from scratch. You need to read labels and know the sources of ingredients. Life isn't impossible on this diet. It is much more enjoyable to feel better too.
Glad to see you are a SAHM too. It helps with the cooking - make too much food when you cook so that you'll have leftovers. You can freeze some things for later.
Another remedy to relieve constipation is milk of magnesia. Magnesium is an important mineral for the body and mind. A diet change may help with the constipation. Hers is pretty bad though so it might not completely get rid of the problem. One of my children still has a problem. Don't know if it's not enough fluid, or fiber, or magnesium in the diet causing the constipation, or maybe it's just the way his digestive tract works. I'm a LOT better though. What a relief!
: ) Maureen
A number of us; me, family, and friends; have found the information found on the below websites to be of great benefit to our health. One doesn't need to be overweight - it will help with that - to find help from this diet. Our problems were gastro-intestinal related. The change in diet also helped with other problems that are not considered by the medical establishment to be diet related. Good luck to you and your child!
Maureen
http://www.cambridge.org/us/books/kiple/introduction1.htm... a number one (1) at the end of introduction, not a lower-case letter L.) The Cambridge World History of Food, Cambridge University (England) website
http://www.ThePaleodiet.com, http://www.PaleoDiet.com, htpp://www.thepaleodiet.com/newsletters
http://www.sofdesign.com/neanderthin/index.html
http://www.geocities.com/AncestralLifestyle
http://www.paleofood.com - recipes and ingredient conversions.