D.!!!!I am almost at this stage with my 5th child. I have only breast fed her up to this point, and I am going to share what a friend of mine told me (I am just pasting her post here) I know that depending on what doctor, friend, grandmother or magazine you hear from tells you different, I say listen to baby...she wants what you eat..mash it up!!!
I am mom of 5 (and one in heaven) ages 13 to 5 months and I work out of my home helping people make their homes healthier and get out of debt..yay!
here is post from my friend...(it has been 5 years since my last child and I honestly forgot what to do at this point so I went to my friend for help...)
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S. ... I can talk both as mom and a former LLL Leader :)
There is no set start date for beginning solids with a breastfed baby.
The World Health Organization and the American Academy of Pediatrics
both say to wait at least 6 months now. As a mom, I would say there is
the occasional baby who is very ready before 6 months, but that is not
true across the board (usually solids is just fun at that age).
Here are the things I consider when looking at introducing solids:
1) As soon as baby is offered anything other than breastmilk, it
forever changes the intestinal flora and impacts baby's ability to
absorb the iron in breastmilk. This is the primary reason some
breastfed babies have low hemoglobin. It is also why it is recommended
to begin iron supplements if baby is a certain age ... actually has
little to do w/ the age and more to do with most moms offering solids
pretty young. Personally, I delay introduction of anything besides
breastmilk as long as possible because I want baby to get the most out
of my breastmilk iron supplies. Personally, I do not supplement with
iron unless baby does have a low hemoglobin (it just doesn't make sense
to supplement unless baby needs it since too much iron is not a good
thing either!). If iron supplementing is necessary for a baby,
Floradix is a great supplement to use because it is non constipating
and much more easily absorbed, just in case you ever need that
information.
2) Now setting aside the issue of iron absorption, here are the cues I
look to for whether baby is ready to start solids:
* Does baby still have the tongue thrust? That is a biological cue
that baby's intestines are not quite ready to be digesting solids.
* Does baby hold head well and is baby able to sit unsupported well?
(yes is typically the desired response except in special circumstances)
* Is baby showing serious interest in food? Am I sure it is actually
the *food* baby wants and not the spoon? I usually offer a spoon to
play with (baby proof spoon of course!) to rule that out.
3) This is my "mommy instinct" one. I had one child that I just felt
was ready for solids at a younger age than the rest of my children.
I'm not sure exactly what cued me in, but it was a very strong feeling
so I offered solid foods. The first time I did so, he turned up his
nose, but a week later when the urge was strong again, he gobbled it
down! This child was 5 months old and it was quite a stunner for me!
:)
4) The other component worth considering is family history of food
allergies. If there is a history of food allergy, then delaying solids
introduction until 8 months to 1 year is fine as long as baby is
thriving on breastmilk. In fact, I have known cases where baby was
showing signs of allergies where the baby remained fully breastfed
until 15-18months old. The great news is that most babies thrive on
breastmilk alone for many months. There is at least one recorded
medical case of an 18 year old woman with severe allergies who survives
solely on donated breastmilk (through a milk bank). I mention that
only to point out that breastmilk truly is enough. It has the whole
pyramid! Several of my babies started solids slowly around 9 months
and started picking up around a year. It is still a good idea for baby
to be more than half breastfed at a year. I can't remember the exact
percent recommended by WHO.
When introducing solids, it is also worth remembering what I mentioned
above. Breastmilk really is the whole pyramid. It includes grains,
veggies, dairy, proteins, meats, etc. So when supplementing baby's
diet, remember not to concentrate too much on one thing. Potatoes, for
example, are filling but have limited nutrition. Juice is really high
in both calaries and vitamin c but does not provide enough of the other
important nutrients baby needs. So remember not to fill baby up on low
nutrition foods or nutritional imbalances or obesity are risks.
Additionally, there are lots of theories out there on how to start
solids as far as what to offer first. There are those who recommend
starting with baby cereal first. Since those are supplemented with
iron, they are not the first choice for everyone since the iron can be
constipating in the form used in the baby cereals. Some recommend
starting with vegetables to encourage future good eating habits. Some
recommend starting with meats because that has important proteins in it
plus natural more absorbable iron.
Personally, I like to start w/ a banana because it is easy to mush and
nothing has to be wasted if baby turns up his/her nose (just pass it to
a sibling lol!). Avacados are also great first foods, filled with
healthy fats and other things baby needs. I like to pull some out for
baby then make myself guacamole ... Ole! lol. We often take what we
are eating and hold some out w/o spices for baby and puree if
necessary. They make these new baby mesh feeder things that you can
buy at places like Walmart now that you pop a bit of food into a mesh
bag and baby holds a ring (like a pacifier ring sort of) then can chew
the mesh bag to get the foods. It was invented by a dad whose dd
choked on a piece of peach (dd was fine thankfully! But dad wanted to
prevent her from choking again and still be able to easily eat solid
foods). I mention that because it is probably new since you had your
last child. I have a couple of these and they are awesome for things
like watermelon or if I'm too lazy to puree. ;)
Well that's off the top of my head right after getting off work (did
you plant any small grains this year, ma'am?). Dh is waiting to spend
time with me, so I will write more later if anything else pops into my
head. I hope this helps! :)
K