A.J.
Hi Jason1!
It's nice to know I wasn't the first parent to worry about these things. When my son turned 9 months old we started him on 3 solid meals per day and he seemed ready. I agree with the others about formula being great the first year (sounds like that's what your baby is on) because it has many great nutrients. I also agree about the juice...my son has water in a sippy cup with meals and seems to like it well enough. Here's our schedule if it helps...though I'm not sure if it's ideal or simply individual to our son.
7am - 7:30am. 5-6oz formula with vitamin D added
8am - 8:30am. Cereal with 1 jar of fruit or greek yogurt mixed in/water in sippy cup
9:30 - 10:30am (god willing!) Nap
11am 3-4oz formula depending on if he even wants it at all! With banana & cheerio's
12:30pm 1 jar of veggie's & chicken, 1/2 jar fruit
1:30. 3-5 oz formula depending on if he wants it
2pm - 3pm (god willing!) Nap
3:30 - 4pm fruit and water in sippy
5:30pm 1 jar of veggies & protein, rest of fruit from lunch with water in sippy
6:45-7pm bath
7pm - 7:30 6-7oz formula with storytime
7:30 - 7:45pm snuggle and rock to sleep
Our son rarely wakes up in the middle of the night but we still give him 5oz of formula if he does even though I read we aren't supposed to! I worried he wasn't getting enough formula but the doctor likes this schedule and my son's growth progress so I think it's ok. My son doesn't seem to want as much formula as we offer and we don't force it, just make it available for 30 minutes after he turns it down.
When he was 8 months old he drank a bit more formula but when he started to drink less on his own I started the lunch meal so he could get good nutrients and because it was time:)
Hope this helps some! Again, every baby is different and has different needs so I'm sure your little one will let you know in one way or another! Just keep up the excellent work of attunement and thoughtfulness and I know you'll have a schedule right for your little one and a relief to your concerns soon enough!