T.B.
I get sore throats often and will take ibuprofen to help with the pain. I also will use a warm salt water gargle frequently throughout the day. Mine are usually allergy related, have you been checked for any allergies? I just started doing a sinus rinse when I feel like I am coming down with a sore throat and that seems to help too. I wasn't too sure about doing the rinse at first, but it wasn't bad at all and I could breath so clearly afterwards. You should try to get more vitamin c (I use a supplement to be consistent). It will help with you immune system. Also, my sister had her tonsils out as an adult with great results, so if it is an ongoing problem I would discuss with your doctor.