Alternative Remedies/Medicine for Premenstrual Syndrome

Sprouts sells Hyland's PMS Tablets. I've tried it and it works great.

Oh anytime you're on your period or even if you were pregnant, suggestion is to eat Yogurt, 100% cranberry Juice (I like the CranRaspberry - Kirkland's or Old Orchard), lots of water, apple juice you can dilute 1/2 and 1/2 of juice and water, no ice, no sodas, not too much coffee, Drinking decaf teas (hot or cold), and just not so much cold drinks or foods will help as well and you will feel less bloated and crampy.

Hi M.,

I really recommend Dr. Jeri at Tatum Crossing Chiropractic (located at Tatum and Cave Creek). She has a lot of experience with this and does get results. The number there is ###-###-####.
Best of luck to you!

I have found that PMS tea by Traditional Medicinals is helpful for cramps and bloating. You cam find it at CVS, GNC or health food stores. Also an herb called Chasteberry OR Vitex. Take it for 30 days then you should begin to notice the symptoms lessen each month. Valerian by far was the most helpful for the pain, mood and bloating. I Usuall took 2 to 6 twice a day the first two days of my period and it worked wonders. You can also open the capsules and make a tea.

I also did extensive research on the web to find answers about my condition. Herb Quarterly magazine is informative on various health issues.

Remember that herbs take longer than medicines to do work. So be patient. Over the counter medicines and prescription drugs can make your flow heavier than normal.
You are doing the right thing by seeking a natural remedy. In the long run you will be glad that you held out for it.
Don't stop with my advice search for out more. Listen to your body. Ask yourself when holding medicine, if you need one or ... Our bodies know how to heal itself and if we learn to listen and stay in harmony with it we can be happier.

Do a search on the internet. I've been taking Vitamin B and that helps. They also have specific vitamins for premenstural symptoms. Good Luck, I know how hard this can be.