S., can i be honest? honey i feel like you're kind of being a little self indulgent. whatever issues you have with birthdays, i'm going to assume there's something deeper, that maybe birthdays weren't good experiences when you were a kid or something, because otherwise i'm tempted to just think it's vanity and that's just plain silly. hold your head up, be proud that you are a beautiful, intelligent, gifted 30 year old woman. look at your kids, your husband, your family, your life. how can you be depressed just because it's your birthday? it's ONE day out of the year, it makes really no difference. a couple suggestions: take it as an opportunity to splurge and pamper yourself - start a new indulgent tradition, where you pick something YOU really want to do, and on that one day out of the year, do it. also, realize that the people who love you (i.e. your hubby) WANT to celebrate the day you were born. they want to shower you with love and affection on your special day, and show you how much you mean to them. what on earth would make you want to take that away from them? my advice is realize that it's not the end of the world and yes, it is kinda silly to mope around as if you were the center of the universe and the world should stop because you have a birthday. be happy! you have to choose to, you know :) if none of that helps to change your attitude, think about this. it's not just your birthday. EVERY day you are a day closer to dying. so why be "normal" every other day? do you get depressed on new years too? it's just another year closer to you dying. i'm sorry, i'm not trying to be rude, but you can tell i don't get it. this is an attitude thing i think...maybe somewhere someone taught you to feel this way. you will have to just retrain your brain. or keep the same train of thought and keep hating your birthday!