K.,
Hello fellow "germ Freak." I may be a bit more freak than you! In the winter time I try and stay FAR AWAY from stores and such so as to avoid the germs. I WILL NOT open a public door with my bare hands. If I do have to go to a store I take an extra 10 minutes just to wipe down the cart with the wipes I make and bring. There a to more things, but I will not go into all of them since this is about trying to help you. First, at this stage of the game you may not be able to do much but a gentle quick reminder that "We do not put our hands in our mouth to keep us from getting sick." and simply continue to take them out of her mouth. It is such a hard thing because it is very natural at this age. Not just the mouth, but the entire face!(in the nose, ears, eyes)
First... to your question of how to boost their immune system. There are so many ways to do this. Blueberries will help greatly. You can go to any Whole Food Store or Natural Market place and find millions of products to help your child with this. If you would like to know the things that I do for the kids, feel free to email me. I would love to chat with you further about that!
Lets talk about your Multivitamin. You need to be weary of vitamins! First because of the ingredients like Artificial flavor, color and preservatives. Also, you could be wasting your money with the ones you are buying. Most vitamins on the market have a very low absorption rate. Make sure the vitamin is some form of a WHOLE FOOD vitamin. Also make sure that it is not only a Multi, but also has essential minerals and nutrients. Through history it has been shown that our foods (whether Organic or not) simply just do not carry the amount of minerals, nutrients, sugars and vitamins that our body requires to stay healthy. This is why supplements are so essential to our health. There is a study that shows were they found Woman One A Day vitamins in the sewers and you could still read "One A Day" on them. Now, as far as the Probiotic. Here is the scoop on that. This is how I have told my kids about it and what they tell others. Your gut.... is made up of good bacteria and bad bacteria. Probiotics are the good bacteria. Lets call the bacteria... soldiers. So, you have good soldiers and you have bad soldiers. When you take probiotics you are increasing the good soldiers allowing them to fight off the bad soldiers. This in turn helps with your digestion. Better digestion leads to better absorption of minerals, nutrients, vitamins and sugars that our bodies require. Our entire family takes probiotics (among other things)everyday. I also use a tsp of it in my daughters bath once a week. She takes 1/2 tsp of Acidophilus in her morning milk each morning.
Sanitizer.... VERY good idea. Be leery of them though! MOST sanitizers contain pesticides as well as artificial color. You put it on your hands and it soaks right into your skin, that could be more damaging then the germs themselves. Again, any Whole Food Store, Natural Market place and Even Safeway's Natural/Organic will carry safe ones.
Anyway, I hope this helps you out some. I have enjoyed trying to help you as I have been researching all this information over the past 5 years and am Loving providing my children, family and friends with the best information and products I can. Please feel free to email me if you have any questions or help with anything! Good Luck.
Jenn
SAHM ~ Mama to Bryce~9 Austin~6 Taylor~14 mnths
Step Mama to Nich~15 Christian~14
Jenn Parker - Love, Laugh, Live! Dedicated to
making life and health worth remembering.