I had the same problem with my last baby, though I had to think hard to remember what I did. 1st, don't keep pumping after nursing. The more you demand, the more your body will make, and making them more full will only make it more sore. It's ok, to take very small amounts out to releive pressure through the day, though. Massage was the most comfy in the shower. I would apply pressure, while baby was nursing on the sore spot, while trying to push the clogged lumps toward the nipple, hoping the sucking combined with the massage would help. It hurt like crazy, but helped some. What helped the most, and ultimately cleared the spots, was to get creative. turn baby so the sucking power is more directed to the sore spots. It seems that, you want the top of the mouth on the sore area.(If that's already how you nurse, try the botton) Push the lumps down while nursing in various positions, and use as many pillow as it takes to position baby. Good Luck!