i am 4 months preggie and wanted to take a prenatal yoga class.
i am now 7 montsh preggie and have been taking prenatal yoga with Jane thru Valley Hospital. she is awesome. thanks to all your suggestions!
Hi! I just had my second baby 5 weeks ago and took a prenatal yoga class through Valley Hospital. It was wonderful! There are a few classes which are held at Destination Maternity. I took the Tuesday morning at 10:30 but there is also an evening class. Jane is the instructor and she is wonderful- so knowledgeable. Call Valley Parent Education at ###-###-#### Hope this helps.
J.
F.:
The Yoga classes through Valley Hospital are also held at the Kraft center on Essex st. (off Century Road) in Paramus. Jane teaches most of the classes and is a wonderful, experienced instructor, mother of 2, Lamaze Educator and Birth Doula. You will be in very good hands with her teaching!
Congratulations & enjoy your classes.
R.
Naturally Yoga in Glen Rock is awesome. I went there when I was pregnant with my twins and still go there when I can find the time.
I took prenatal yoga and prenatal water aerobics at the YMCA in Ridgewood. I absolutely loved the aerobics class, and other people seemed to think the yoga class was good (I had never taken yoga before, and I realized that it just wasn't my thing). The prices for the classes were reasonable, and you don't need to become a full fledged member of the Y in order to take them...I think that there is a $50 per year registration fee, but don't quote me on the price. They also have a daycare for your older child, but I didn't have a need for that at the time. Best of luck to you!
A.
mom of Anthony August 05 & Jillian August 07
I think Shree yoga in Upper Saddle River has one.
Valley Hospital parent ed offers them at the Destination Maternity on rt 4.
I took the prenatal yoga class and the pre natal pilates class at the Ridgewood Y and 2 yrs later am still doing it! They both were a great intro and it was nice to meet other moms to be.
Naturally Yoga in Glen Rock has a weekly prenatal/beginner yoga class. (I think it is on Tues evenings). You can call them or they have a website-- just google it. the schedule of classes is on the website. I took this class through both pregnacies and afterwards and was very happy with it.
Naturally Yoga is in the small office complex behind CVS on Rock Rd.
