L.H.
Hi N.,
Congratulations on being a conscientious mom who wants to give your baby the best start possible and reaches out to a community of other moms for support and information! Most of the best things I've learned as a mother of 20 years (youngest 12 and all three breastfed) came from other mothers. :-)
You've also got good timing! A new study was released in January about breastfeeding, allergies and whether delaying the introduction of solid foods has any effect on the development of allergies in high-risk children (those with a family history of allergies).
The study has good news for breast feeding moms with food allergies of their own: it doesn't seem to matter what a breastfeeding mom eats while she is pregnant or nursing; it won't give or make her baby more susceptible to allergies. So enjoy what foods you want without worrying that it might adversly affect your little one.
For high-risk infants, exclusive breast feeding for at least 4 months seems to help protect against milk allergies and eczema in the first 2 years of life. There is "modest evidence" that supplementing with hydrolyzed formulas (i.e., Nutramigen LIPIL, Pregestimil and Alimentum Advance) may be all right. Supplementing breast feedings with Soy and/or Cow's milk based formulas is NOT ADVISED if your baby is high-risk for allergies. Unfortuantely, hydrolyzed (pre-digested) formulas are up to 3 times more expensive and more study is still needed to establish if allergy protection demands exclusive breast feeding or if hydrosolates are actually OK.
Good News: you do not need to wait longer than 4-6 months to introduce certain solid foods to your baby. So long as you do not introduce solids before 4 months, it really doesn't matter. Delayed introduction (to 8 mos or 1 year)of more "allergenic" solid foods (i.e., milk, wheat,corn, strawberries, shellfish, etc.) does not appear to have an effect on allergy development. 4 months or 14 months makes no difference. So moms can relax.
Moms who fed their babies foods before one year and their baby developed food allergies can stop feeling guilty. The data shows it doesn't make a difference at what age a food is introduced -- so long as it is introduced AFTER 4 months of age. If a child is going to become allergic to peanuts, she or he is going to become allergic to them whether you introduce peanuts (or whatever)in month 6 or month 13. Just keep track of what foods you introduce (one every 4-7 days is a good pace) so if your guy or girl has a reaction, you can quickly isolate and eliminate the allergen.
Previous guidelines had parents delaying introduction of more allergenic foods until after 8-9 months or even 1 year. The American Pediatric Association guidelines have been updated to reflect the study released in January.
A favorite early food of all three of mine was mushed-up ripe avocado. It has great amounts of vitamin K, folate, B6, Vitamin C, potassium and copper as well as being a rich source of monosaturated fatty acids for optimal brain, heart and skin development.
To read for yourself: http://children.webmd.com/news/20080107/breastfeeding-may...
Good luck on your new job hunt. And when you do find that new job, write again about the best ways to find trustworthy and caring sitters!
Lizzie