Depression - North Richland Hills,TX

Kathyrn,
I wish there were an easy answer. I do believe there is an answer but sometimes trial and error is in order. You don't tell us what went wrong with lexapro. It's not the only med out there.

Good nutrition and herbal stress relievers (I take one on occasion) certainly work for many people. I sell them and I've seen it. You can certainly try going that route, but don't rule out medication if they don't work. And don't sit around depressed without trying your different options.

Do you exercise? Exercise really helps. Go take a hearty walk before it rains today.

Have you tried therapy? If you have and it didn't help then maybe you need someone new to work with.

Just keep plugging away. If you get into such a deep depression you don't want to go out or see anyone please don't give in to it. Find yourself some help. Opening up to us on Mammasource was a great start, but keep going.

Feel free to email me anytime.
My Best,
P.

Remember that you can only be responsible for yourself. You cannot control how others act. You can be in control of how you respond (not react) to others behavior. Remember the old saying "Let go & let God"? Trust that God will in his own timing deal with the "wolf". Its great that you are so protective of your friends & family, however sometimes you can take on all the stress that is associated with it. Take a step back.

For your depression, make sure you are taking a good multivitamin geared toward your age. I also take a more natural mood booster called Sam-E. Research it & discuss it with your Dr. You can get it at GNC or any vitamin store. It has helped me tremendously.

Good luck & God Bless!

If I was in a similar situation, I would get a journal and write down my thoughts regarding the situation. Sometimes just getting things off of your chest makes you feel better. After you have written it down, don't read it for a few days then go back and look at what you have written and see if you can think of a way to make yourself feel better about the situation, like confronting the person, or just not spending time with those people.
Please don't let petty stuff at church affect your life to where it is going to impact your family. If it continues to bother you, maybe switch to another church in your area. There are tons around! I think getting rid of toxic people in your life is a better way of getting rid of the problem then putting chemicals in your body (taking antidepression pills).

I also would recommend joining a martial arts class...physical exercise is a great stress reliever. Plus, exercise has been shown to be just as effective in managing mild depression and antidepressants. I think this would be a great way for you to make yourself feel more impowered and in control. Good luck!

Hi K.,
In addition to the other advice you have received, you may want to have your thyroid checked. I recommend Dr. Audrey Miklius at Dallas Endocrine Associates.
I am a wellness educator and would be glad to help you if you want to know how to use supplements to alleviate depression.
I second the advice to exercise. It improves mood.
As for as dealing with other people that are irritating, stay busy so you don't have so much time to think about them. Do some things you enjoy.
Good luck and God bless.
Victoria

Hi K.,
Let me first say that most likely people are going to dissapoint you. I know that sounds terrible but, true.. That is why we must keep our eyes on God. I know that we have this idea that leaders, pastors, teachers etc. will do right by others however this is not always the case. People are just sinnful in nature. The best advice I could give on this subject would be to not get caught up in the nonsence. I have so been there... Another suggestion I have is to see a counsler. I have tried every medication known to man and nothing works like learning how to be healthy in your thinking, feeling and, actions. A good counsler is worth more than any medication on the market. I have found one that is so wonderful I am starting to think I am sane..( just kidding) Living in a state of depression is like a preview of hell. Don't settle for that....Good luck to you...

Generally speaking, Lexapro is one of the weaker SSRIs (selecrive seratonin reuptake inhibitors). Even though it's popular, it's not as effective as some others available.

The good news is that there are a lot of products out there - I hope a bad experience with one won't keep you from trying others if there's a possibility a different one could offer you some relief.

When I finished chemo and had a clean bill of health, I had a HARD time acclimating back to normal life and sought a therapist. I couldn't do it on my own and found it a good source of help. In that situation, I didn't think medication was the best option.

Good luck figuring out what is the best way for you to start feeling better and not being brought down by all these things.

Hello K., I hate to hear when people are depressed. When I get down, I take what is called Cortitrol. It is all natural and will get you feeling much better, in a very gentle way. I never, ever use prescriptions. My son had bi-polar, and this really helped him. You can only get it through a company that has been around for 25 years, NuSkin/Pharmanex. You can find it on my website, www.fogel.nsedreams.com. Click on Pharmanex. You can contact me through the website. I will show you how to purchase it at wholesale. I know you will not be disappointed. We also take it when we are under stress. I very highly recommend this. M.