Stop the pills. They don't work, they drain your wallet, and they can be dangerous. If there were a magic pill, we'd all know about it. You can't believe the hype on the ads, and in fact, often what they claim is in the bottle of pills just isn't. Most of this stuff is made in other countries with little or no regulation. Our own FDA is far from comprehensive but it's better than what's in some of these other places. If there's no patent on what your taking, you should question it. Patents are hard to get but they are proof of safety, effectiveness and uniqueness. But you want comprehensive nutrition and not just an ingredient here, a vitamin there. That's not how our bodies absorb and utilize nutrients.
You are messing with your metabolism in a negative way. The exhaustion and the stress can cause your body to retain fat as a way to sustain itself under stress. You are sleep deprived. You cannot focus. You probably shouldn't be driving! (I know you have to, but it's not good for you.)
You need really good nutrition - cellular is best. This helps immensely with menopausal symptoms, sleep, energy, etc. You need help with the acid reflux too. These digestive issues really take their toll on us. You could benefit from 5 small meals a day but don't cut out healthy fats like a lot of people do on diets. You need the fats from olive oil, avocados, nuts, fish, etc. Be sure there is lean protein in your diet too.
I'd cut back the treadmill to 1/2 hour every day if you can vs. 1 hour every other, or even 5 days a week. That will give you some cardio. If you're dreading it, it's adding to the stress, but if you're embracing it (maybe reading a book while doing it to zone out to another world) that's a good thing. I'd add in weights the other days - you can do them while you are watching TV if you want to, but weights build muscle which burns more fat. They also help protect against osteoporosis which is a big risk during menopause and beyond. Start with light weights so you don't get injured. If you don't have any, use bottles of water or canned tomatoes - really! Don't look at the scale because muscle weighs more, but do look at your clothes. I completely disagree with people who say not to do exercises because they add on weight!! Makes no sense. Overexercising and taking steroids like some of those musclemen at the gym, yeah, that's overkill. But not working out and building muscle because it might add something on the scale? Not healthy!
Give yourself 3 months. Don't look for immediate results.
If you need more support, we're here for you!