K.
First of all there is no such thing as spot reduction. The first place you gain weight is the last place you will lose it. As far as losing your pregnancy weight, that will happen with a combination of diet and exercies. Make sure you are eating 4-6 well balanced meals per day. Do functional exercises that train the body as a whole. The more muscles you use, the more calories you will burn. Remember it took 9 months to gain the weight, so give yourself at least that amount of time to take it off. Don't forget everything inside needs to go back to normal. If you have any more questions, I am a Certified Personal Trainer who has a lot of experience with Post-natal clients, including myself. K. Miller ###-###-#### ext.222 or ____@____.com