Would this be a good workout? If you think I need to add something please let me know Thanks
Squats 2sets-12reps
Push Ups 3sets -5reps
Reg Crunches 3sets -10reps also doing side crunches
V crunches 2sets-10reps
Bicep Curls 3sets-15reps
Tricep Curls 3sets-15reps
Plyometric squats 3sets-8reps
Lunges with weights 30secs each leg
Jump rope2sets-30
Running up and down our steps.
what order do you think I should do these and please let me know if I need to add anything. Thanks for your help!
Thanks for the advice. i will look at the website and I will add in what you all said. IF anybody thinks of anymore please let me know
Thanks again!!!
I love exercise questions!
You need some exercises for back, glutes and some for hamstrings.
Your program is heavy in exercises to strengthen the front side of body. You have to balance the back side and get it strong.
I always do 20 min. cardio (bike, jog, stair stepper...) first to get warm before weights.
And remember to stretch afterwards!
Good job!
It depends on what your goal is.
It is a little light on aerobics. The recommendation is an hour a day/ 5 days per week.
If you are planning to do that everyday, alternate days for muscle groups. i.e., legs one day, arms the next.
Sounds good. I would add leg lifts3 sets/ 15 reps. It is amazing on the lower abs!!
Check out http://kbandstraining.webs.com/
You don't have to buy the product to watch the vidoes but he has some great ideas and you also need stretching in there as well.
