I am not technically a vegetarian, but I eat mostly vegetarian because of health issues and several food allergies. I am allergic to peanuts, tree nuts, shellfish, citrus fruits, dairy, casein (the dairy protein), wheat, wheat gluten, eggs, apricots, blueberries, salmon, and asparagus. I also have fibromyaglia and have to stay away from the following foods because they are natural inflammatories: soy, onions, egg plant, bell peppers, tomatoes..anything from the nightshade family of vegetables.
I drink a protein shake 3 times a day. I mix a vegan rice protein in with fresh fruits and fresh vegetable juice. Right now I am adding a little soy back into my diet to see how my Fibro reacts to it and have been using a dairy free protein mix from Standard Process called SP Complete Dairy Free. I believe it is Vegan since it has no meat or dairy products in it or any of the top 8 allergens. I also add in their Whole Food Fiber powder which contains oat, beet, rice, carrot, and apple fiber. The SP powders definitely taste better than the Rice protein powders I was using, but that isn't saying much since they all taste pretty gnarly. I am just so used to tasting gluten free and allergy free stuff that the taste no longer even phases me.
For lunch and dinner I make soups or stirfrys with lentils, brown rice, or quinoa as my protein source. I make a yummy fried rice with brown rice, lentils, celery, cauliflower, broccoli and whatever else I can have in my kitchen veggie drawer. I will occasionally use blackbeans or other beans for protein as well. I LOVE to use dried beans to make soups in my crockpot. No need to soak them overnight, just throw them into the crock pot with everything else and let the crockpot soften them up. YUM!
I agree with the other Moms, you are probably feeling hungry between meals because you aren't intaking enough fats. If your daughter reacted to the almond milk, you might want to try peanut butter. Peanuts are actually a legume, a bean, not a true nut. Almonds are a true tree nut. For milk, try rice milk (it comes in flavors like Vanilla and chocolate). I am allergic to chocolate, but my best friends 5 yo son loves Rice Dream chocolate milk. I like the Rice Dream vanilla flavored milk in my cereal. You might also want to add in some sunflower seeds or sesame seeds to salads or just eat by the handful as they have good fatty acids and taste pretty good. Olive oil, sunflower oil, and coconut milk are also good options.
Hopefully your baby will grow out of these allergies. In most cases, babies this young don't have true allergies, just intolerances since their digestive systems are not fully functional. My daughter was dairy intolerant until she turned 1. And so was my son. Until age 2 my daughter was allergic to all dairy, eggs, peanuts and tree nuts, and wheat. She is now 3 and can tolerate eggs and dairy just fine. Wheat, peanuts and tree nuts are still a problem for my almost 4 year daughter. My son is now 6 and can eat everything.
I know it must seem so overwhelming right now trying to figure out what you can eat so that your little one doesn't suffer with allergic reactions. I have had food allergies my whole life, but it was still overwhelming for me when we found out that my daughter had food allergies. But thankfully there are so many more options available now for people with allergies and food intolerances than there were 30 years ago when my parents found out I had food allergies.
If you have any questions or just need to vent, feel free to PM me.
S.