D.,
I have been a member of this group for a while now, and a lot of moms, myself, have and go through same eating problems with kids.
Mine are 28 months and it seemed like forever that my kids were surviving on pasta (white sauce) and hot dogs. I was willing to feed them every hr on the hr to keep food in them. Big mistake. I even realized that 2-3 goldfish I would give for a snack would fill them up for hours and then they'd reject food at mealtime. I even dreamt of what to give them the next day.
I think it was august i posted about my girls not eating at all when they were sick at the time. A few weeks later i went back and reread my post and got goose bumps. How consumed I had gotten about their eating, and I just said 'I give up.' I don't mean I am not offering good foods for them but I give up as in i can't be spending every waking moment worrying about them. When I backed off, they seemed to sprung and just become these 'perfect lil eaters.'
So, my kids get three meals a day
8 am breakfast
12 lunch
and 5 dinner.
I only give them fruit for snack, grapes or bananas or a few slices of apples.
A few ideas for foods;
Breakfast except for colorful cheerios, i found this cereal called Kix and they seem to love. A bowl of cereal, and then a jumbo pancake (the eggo kinds, without any kind of sweetener, just a plain pancake, or cheese omelette, or pb and J sandwich (cut in triangles) followed by some yoghurt.
a few ideas for lunch and dinner, amy's chese pizza (again cut in cute small shapes that he can use his fork with, whatever kind of pasta, followed by chicken nuggets, or a drumstic (be careful there's a small pointy bone), or bacon and cheese quiche, or broccoli quiche, or grilled cheese sandwich.
whatever you give him put a few things on his plate and try not to look at him. let him play around with food whatever he feels like eating.
the lesson i learned is get them hungry before mealtime, no juices or water at least 1 hr before mealtime. that fills them up even if temporary. and then after he eats whatever and as much as he eats off his plate then follow by fruit that he likes.
baby steps in the beginning. there are days when mine don't eat much but there are days i just can't believe my eyes.
all the snacks, cookies, gummy fruity, juices and all that are off limits, i mean, i don't even keep them in the house anymore
every kid is different good luck
vlora