L.S.
I am 31 yrs old and had seven surgeries over 3 years and put on about 45lbs. I have taken it all off. I have used a combination of regular exersice, sensisable eating and I had help with the last 15lbs from nutrtional supplements. The quick fix pills are not going to help you long term and are not good for your heart which is already suffering if you are more than 20lbs over weight. The old fashion way is easier and less expensive than people think and you will feel great about accomplishing your goals this way. I had a nutritionist and a personal trainer, but you don't have to do that.
1st- clean the junk out of your cabinets, no one in your family should be eating that
2nd- shop only on the outside ring of the grocery and go no further than 6 feet down the isles
3rd- always be moving (brushing your teeth, standing in line, watching TV)
4th- review any medications your on with the doctor that perscribes them and the pharmasist, they can be sabateurs, and sometimes there are other options you can try
5th - get support (friends, family, therapist)
6th- find an activity you enjoy and then do it often.(I walk and play Wii)
7th-eat as many veggies as possible (I have simple recipie I use for nachos, tacos, pita pockets, and sloppy joes if you'ld like it)
In May of 2008 I became a Melaleuca customer. That has made an incredible difference in the health of my entire family, even the dog. I'm happy to talk to you more about any of this, please feel free to e-mail me directly.
We can do it!
L. Seben
____@____.com