L.W.
I see a chiropractor in Livonia who also treats ALL SORTS of issues holistically. I went in one time complaining of upper chest pain, burning and fullnes right between my ribs. He had me lay on my back on the adjustment table and proceeded to take the palms/bottom of his hands and, starting at the top inbetween my ribs, apply a good amount of pressure and run that pressure down toward my belly button. Ouch! I didn't know what he was doing or why he was doing it. He did it twice. And when I got up, I felt like new and it was gone for good. He told me that I had a hiatal hernia, and that if it came back a little bit to do the same thing to myself (and also the tips that the other responder, Carolyn, mentioned). You can completely do this to yourself, but if you would like his contact info, feel free to email me.