PMS.
That is when I get like that, too.
Anyway, I take "Hyland's Calms Forte- for adults." Whole Foods.
It works for me. Its for stress. Natural.
And I also take "Vitex" & "Dim Plus" which some women take for PMS. So.. My PMS calmed down a LOT since taking it. Whole Foods. Those people at that store are REAL knowledgeable. I just tell them "I need something for PMS... I get so irritable...." and one person, a GUY of all things, helped me for like 1 hour, showing me products and information... he even told ME "Don't feel bad, my Wife has that trouble too..." and he was so nice about it.
Anyway, so last week was my PMS time... and I hardly noticed, because I only was slightly irritable for like 2 days (versus 1 week usually), and then it was over.
Or course, everyone is different. But these things work for me. Its not "instant" mood changer, but being its natural it takes a couple of months, for me to see a difference. And it did not affect my periods at all. Just lessened the PMS irritability.
Don't feel bad.
We all get like that.
PMS irritability is different, because it is hormonal based.
And cyclical.