K.B.
Hello K., I am a holistic nutritionist and I work with teens who have depression and I can tell you that for many (not all) of them, their depression is primarily related to the poor diet. The triglycerides will come down with dietary changes, however, this is the most challenging group to get to make dietary changes. I prefer to get food sensitivity testing done so if there are any food intolerances the teen can see it on paper. Also, I work with the teen, letting them have control and say over what changes he is willing to make and with teens it’s a very slow process usually not a major overhaul of the diet. Think of adding in, not taking out in regards to diet. You want to crowd out the processed, refined foods. It’s not easy but can be done and is best to work with a professional as teens are more receptive to changes if expressed by a professional versus their parent. Working with a professional is also less stress on you as it can be overwhelming. I would find a nutritionist that specializes in mental health as many are not as familiar in this area and majority are familiar with lipid panel markers and how to address that. The key point is he has to be part of the process and willing. In my experience, they notice they feel better and so are inclined to stick with the changes. Best of luck!