M. W.,
According to my WIC book, they have listed (for an 8-month old) the following per day:
26-32 oz. of Breast Milk or Formula with Iron
4-8 Tbsp. Baby Cereal (using a spoon)
4 oz. Baby Juice (using a cup)
2-9 Tbsp. Plain Fruits and/or Plain Vegetables
4-7 Tbsp. Plain Meat/Legumes
Other Feeding Hints for Infants:
1. As a baby grows older, offer the larger amounts of foods in the Food Guide for Infants.
2. Apple juice makes a good first juice. Wait with orange juice, especially if there are allergies in your family.
3. Rice cereal should be the first cereal. It is easy to digest.
4. Do not add sugar or salt to baby's food.
5. Use plain fruits. "Fruit desserts" are high in sugar.
6. Begin to offer mashed or junior foods at 7 months.
7. Use plain meats and plain vegetables. Vegetable-meal "dinners" are low in protein and iron.
8. At 9 to 12 months of age tender table foods may be given.
9. Help your baby drink from a cup at 9 to 12 month of age.
10. Discuss your baby's individual food needs with your docotr or dietitian at your clinic.