Below is a summary of tips to increase milk production. There are no real guidelines as to how much to feed by month. But you can use the formula guide of 2-2.5 oz of formula(or breastmilk) per each pound. My 4.5 mo. twin girls weigh 14.5 lbs and they eat around 28 oz of BM/Formula. They have 6 feeds per day- eating about every 3 hours. The last feed is a sleepfeed before I go to bed- usually around 10:30 pm and they sleep until 6:30-7:30 am. They go to sleep around 7:30 each night.
Here is what was suggested:
rest
water
Fenugreek
Mother's Milk Tea (sold at Day One)
One Guiness a day with Fenugreek
Regalan
Two glasses of 2% milk a day
In addition, in the archives there was this solution:
4 tablets per/day - more milk plus (by mother love)
6-8 Fenugreek tablets per/day
FYI - Per DayOne this is the most aggressive approach one can taken.
Here are the responses I got:
Fenugreek (tea and/or capsules) often helps boost milk production -
it helped me. Also, drink lots of water (if you aren't already).
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You might want to try fenugreek and Mether's Milk tea. Also, you
might consider More Milk capsules or tincture (these are all
available at Day One). If you search the archives, there is
a "recipe" posted as to how much fenugreek and More Milk to take to
boost supply.
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It's not uncommon to have a drop in supply after an illness or a
stressful event, such as a
long trip. Rest up, eat well, drink a lot of water and that should
bring you right back. Of
course you also want to pay attention to your baby to make sure that
he/she isn't showing
any signs of dehydration, lethargy, etc.
I once got a stomach virus on a trip to visit my mother in Florida.
My milk just about dried
up or so it seemed. I couldn't pump anything, so I was nursing all
over my mother's
retirement community. Oh, well. One does what one must. :) It
took me about three
days to get back to normal.
Also, pumping isn't nearly as efficient as your baby's suckling, so
just because your pump
can't get it out, doesn't mean your baby is going hungry. The body
produces milk in real
time, so as long as the baby is nursing or you're pumping, your body
is producing milk,
and your baby can get it out. You may want to try just nursing for
the next few days, if
that's possible. It will certainly be less frustrating for you and
your baby and ,ay help get
your supply up faster.
I don't think the mastitis and/or the antibiotic had anything to do
with your drop in
supply. Three weeks is a long time. It takes way less time than
that for a weaning
mother's supply to dry up, so I would expect if there were a
correlation, you would have
had this problem weeks ago.
Have no fear! It will come back.
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When my supply dropped, a lactation consultant at Newborn Connections
suggested I try the drug Regalan (sp?) which is for another condition
(irritated bowel I think) but has the side effect of drastically
increasing your milk supply. I think that they'll prescribe 10 days
worth, with 1 refill, which will hopefully restore your milk supply
back to normal. If it drops again after stopping the meds, then you
shouldn't get another prescription.
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It could be from the disruption in your schedule, that is not
uncommon. Don't worry too much about it, your milk supply will bounce
back. Just keep nursing/pumping. I had that happen a few times and it
was never permanent.
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I don't have much insight as to why you had a drop but I struggled
with this when my son nursed irregularly. I took Fenugreek (you can
get dosage suggestions online) and pumped quite a bit to stimulate
production.
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Try Fenugreek –you can buy these herbal supplements at Day One and a
lactation consultant there rec them to me when my supply dropped b/c
my son started sleeping 12 hr stretches at night.
It worked like a charm. One thing, take in the AM not before bed.
They irritated my bladder (ie: I wet the bed!).
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I think traveling to NY affected my supply too.
Something about the body clock I guess. I started
fenugreek pills (4 or so a day) and drinking a Guiness
a day and it really helped. Obviously rest and lots
of water, too.
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Have you tried Mother's milk tea and Fenugreek. These definitely
helped boost my supply.
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I had two significant drops--once after really bad food poisoning and
another after I tried to diet to lose the rest of the baby weight.
These were not as early as yours, but I started drinking two full
glasses of full or 2% milk a day and this really increased my
supply.
It worked for my coworker, as well. Also, there is a tea they sell
at
DayOne that helps.
You'll be able to get your supply back up. Just hang in there.
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I noticed a drop in my milk when we flew to the east coast. It
returned in
about 2 days. I never did seek an explanation, but perhaps the time
change
affects milk supply...?
Also, there is some herbal product (safe for babies) that Day One
sells
which people say really does increase milk supply, so ask about it
when you
hear back from them.
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Only a couple of possibilities for such a sudden drop come to my
mind…
(1) You're about to get your menstrual period.
(2) You were dehydrated.
There may be others, but those are the only ones that occur to me.