M.T.
I've had good luck with Mothers Milk Tea (easy to find at most grocery stores) as well as 1/4 to 1/3 glass of beer (something about the oats/hops in it). I've also heard that eating oatmeal will help. If you're not using an electric breast pump I'd see if you can switch to one. They're pricey brand new but sometimes you can find them on craigs list or rent from the hospital. I love my Medella because I can pump both sides at once. Set it as high as you can stand and do each side for 20 minutes if at all possible.