Looking to Lose Some Weight

Updated on August 05, 2008
J.P. asks from West Palm Beach, FL
7 answers

I am 22 and I weigh 220 pounds. My son is now 14months when I was pregnant I only gain about 10 to 15 pounds. After the birth I lost 15 pounds and then soon I gain alot. Now My weight has ggot out of control. So I just needed help with some diet palns that might have worked for some of woman here please help. I also Have a fatty liver.

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T.

answers from Boca Raton on

J.! You are singing my tune! Where in West Palm are you? Maybe we could walk! I have a fatty liver as well and have done some research on it. Email me at my home address, I have saved the info and I can send it to you. If this response doesn't give you my home email address it's ____@____.com. I weighed 140 most of my 20's, have kids and just shot right up after my first. I weigh 237 right now! I am trying to go to a gym I found and trying to cut back but maybe we can support one another or even just email back and forth for support! Let me know if you are interested!

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D.

answers from Boca Raton on

Hi J.

My name is D. i am a single mother of three & i am 26. i had a hard time with weight for a long time. 1 thing i noticed to be very helpful is never eat after 6:30pm and reduce carb intake. At one point in my life my weight was 190lbs with not eating late, little carbs intake and no exercise cause i am very lazy i weight 128 today so i wish you luck.

D.

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T.B.

answers from Boca Raton on

I have found that Weight Watchers and joining a gym worked well for me. Both allow me to get out of the house (I'm a stay at home Mom) and interact with others. Make sure that the gym you join has a daycare! I have lost all but 4 lbs of my baby weight -- I gained 35!!! Now I'm working on getting 10 more off.

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C.B.

answers from Boca Raton on

I have lost weight with the RESET System. You can see an overview at www.resetlive.com I loved it so much I joined as an associate. If you have a fatty liver there is a product my company sells called Hepasil. It is a liver support detoxifier.
You can look at my website. www.Palmbeach.usana.com and see some of the info on my company. If you order through me I can offer you discounted prices as well.

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A.M.

answers from Kansas City on

J.,
I am now on the south beach diet. My DH lost more than 40lbs with it. The diet is pretty rigid, at first. I hope this advice or others you get from other mamasources moms will help you. I am a stress eater, and with a child it isn't easy epecially when you don't know why they cry and what the problem is. An advice I got from a mom one time, was to breath deeply, 20 repetitions, everytime I wanted to eat because I felt stressed out.
Good luck
A.

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M.B.

answers from Boca Raton on

The same happened with me when I had my son 6 years ago. I was usually about a 10/12 and after I had him I lost a lot of weight probably the same as you and then I began to blow up out of control, I was so depressed.

I then began putting miles on my stroller, he like the outdoors and so did I. When I took him to the park instead of sitting I walked some time twice a day. I did this for about 20min. I never skipped breakfast, but I cut it to a half of a bagel and something hot. Tea w/lemon worked best for me because if drink coffee I drank it w/cream and sugar.
I drink water instead of soda or juice.
Ate a regular size lunch and a half of my dinner.
W/e was dedicated to my husband and son so it never watched so much during then.
I continue to this day doing the same thing and have been in a size 8 for the last four years maybe.

If I haven't had time to walk I cut down on my portion sizes.

If I’ve been bad and gained a few I modify it but I don't stray from this pattern.

And with God's help it works! I should add that before beginning and even during this I asked God for his guidance to help me with my motivation, my choices and my endurance.
M. B

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M.

answers from Boca Raton on

Hi J.,

I'm 23 yr. old,do you do any type of working out (going to the gym, walking around the park w/ your son) I find doing simple things like exercing in you home first thing in the morning or late in the evening after the kids are asleep can help out a whole lot.

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