this happened to me, the bestfor me was to stay in bed and rest, call someone over to help with the house kids whatever, call in sick and stay in bed. i didnt pump but had my baby breastfeed constantly, a day or two later it was better.
i am pasting the info my midwife gave me that will hopefully be of help.
The first step in treating the infection is bed-rest for several days.
Wear a comfortable and well fitted nursing bra.
Move and remove your milk by feeding your baby frequently to avoid milk stasis. Position your baby with his chin pointed towards the affected area. Nurse as long as the baby desires. If your breast still feels full after the baby has finished, hand express the milk for relief. Remember that your baby is the best breast pump.
Start each feeding on the affected breast. As painful as it may be at first, breastfeeding through a breast infection is essential--if you stop, you'll get engorged and only aggravate the problem.
Apply cabbage leaves in between feeds.
Drink water, 6-8 oz of water every waking hour.
Moist hot compresses applied to breast four times daily for 20 minutes
You can use any of the following as an infusion: Ginger Root, Chamomile, Marshmallow Root,
Burdock Root, Slippery Elm.
Grated, raw potato poultices 2-3 times daily for 20 minutes
Here are some natural remedies that can be tried:
Echinacea tincture 1 dropper every 2-4 hours daily until 2 days after discomfort is gone
Propolis tincture 10-15 drops 2 times daily (can be mixed with Echinacea)
Vitamin C 500 mg every 3 hours for 5 days (will make baby’s stool loose don’t worry)
If you have a fever drink hot Elder Blossom and Spearmint Infusion (1/2 ounce of each herb) steep 20 minutes in 1 quart boiling water. Drink until a sweat is broken; up to two quarts.
It is safe and recommended to take an anti-inflammatory medicine to relieve the pain.
See your caregiver if your symptoms don't improve within 12 to 24 hours of applying moist heat to your breasts, feeding your baby more frequently, and taking ibuprofen to ease the pain. She'll prescribe antibiotics, bed rest, pain relievers, and hot compresses. When the antibiotics kick in during the next 48 hours, you'll start feeling better. Continue taking the antibiotics until they are finished.
How do I prevent it?
Make sure your baby is positioned well and latches on to as much breast tissue as possible and vary your nursing positions.
To avoid cracks, make sure your baby is latched-on correctly at each feed.
Always treat a plugged milk duct immediately to prevent an infection
Rest! Mastitis is a sign that you are doing too much too soon.
Wear comfortable, non-constricting nursing bras and clothing. Under wire bras are not recommended for nursing mothers as the under wire presses into the ductile system. Anything that restricts the flow of milk can lead to an inflamed or plugged duct.
Avoid putting unnecessary pressure on your breasts. Heavy bags with shoulder straps can compress the breast and lead to a plugged duct; so can tight bathing suits - even holding the breast tightly while you nurse can cause problems.
Nurse regularly, and try not to give supplementary bottles or use a pacifier during the early weeks of breast-feeding. If your baby skips a feeding, takes a bottle or falls asleep with a pacifier instead of nursing, you may become engorged.
Drink lots of fluids. Dehydration can increase the severity of infections.
If you experience extreme nipple soreness or burning and find white spots on your nipples or in your baby's mouth, you may have a thrush infection. Contact your care provider or a lactation professional immediately.
Wipe your nipples with warm water after each nursing; this will prevent milk from drying on the nipple and clogging the milk ducts.
Is your baby sleeping longer stretches and feeding less often? This could lead to engorgement and possibly mastitis.
Are you limiting time at the breast, leading to shorter feedings? Have you started to give supplementary bottles or a pacifier to your baby? Has your baby's nursing pattern changed abruptly because of teething, a cold, or your own schedule? If you notice a feeling of fullness in your breast when you're not nursing, try to release it--by nursing, pumping, or hand expressing, or by taking a hot shower or bath--to avoid discomfort and possible engorgement.
If you get mastitis more than once, you may not have fully recovered from your first infection, or you may be too fatigued and stressed. Remember to take it easy.