C.M.
My 16 month old son eats whatever we eat (with the exception of a few things). Some days he eats a ton (I feed him whenever he's hungry and other days not so much.
Example from yesterday
1/2cup oatmeal for breakfast
carrots, havarti cheese, crackers for snack
turkey sandwich for lunch
banana for snack
beef vegetable and rice soup with a slice of bread
Today
Yogurt and mango
toast
hamburger and apple
blueberries and laughing cow cheese
carrots, cucumbers and tomatoes in balsamic vinagarette....there was more food but that was all he chose to eat for dinner
He loves fruit and would eat that all day if I let him. Likes most veggies most of the time. Loves yogurt...that's why I started making my own. Likes mashed potatoes. Likes bread...just made my first homemade batch the other day. Not so crazy about meat. Some days he will eat it and other days he won't. Likes pinto beans. Loves peanut butter. Loves soups...especially tomato (must think it's ketchup).
The thing I have started doing is shopping for lots of fruits and veggies. Then I just pick up some meats like chicken breast, ground beef and pork. I make stuff from there. It is simple and good for you. I offer the fruits and veggies all day long with their meals and snacks....sometimes I wait to give thhe fruit during a meal because I want other stuff eaten. Every once in a while they get juice or chocolate milk but rarely with a meal...usually as a snack.
hope some of that gives you some idea...since I have 2 kids and don't have the energy to cook everyone a separate meal then they eat the same thing I do. It makes me eat a lot healthier for one thing (however I really miss all my spicy foods)