With the recent news about over the counter cough medicine not really being helpful, i've taken a more natural (holistic) approach to taking care of my kids common cold. Cold weather does not cause colds, although most colds are caught in the winter. Cold viruses thrive better in colder temps when there is less humidity in the atmosphere.
Usually when my kids start coughing and it sounds like they're coughing out a lung..they get better in a few days as it is the body's way of getting rid of the mucus.
Boosting their immune system may be the best thing. I personally, break off a gel capsule of Vitamin C with Bioflavonoids and mix it with a little bit of orange juice until it dissolves. (read the label to make sure that it doesn't have any "Extras" like phosphates, sorbitol etc. just stick with plain vitamin c with bioflavonoids and the gelatin). One pill a day for each child.
Airborne is okay i guess, if you can stand the fact that it has "sucralose". (we stay away from aspartame and artificial sweeteners)
Over the counter cold medications don't cure a cold, they just help alleviate symptoms. REal cold relief may lie in substances such as interferons, natural proteins that the body produces in response to viral infection. Interferons seem to improve the respiratory tract's ability to ward off viruses. Vitamin C promotes interferon production ( taken from Prescriptions for Nutritional Healing)
Echinacea in (a gel cap) may also be helpful. Break off a capsule and mix it with orange juice. It's a natural immune system booster. And you can find these at a health food store.
Goldenseal in a gel cap is stronger than echinacea, but it's not a good idea to take goldenseal for a prolonged period (it inhibits intestinal flora) and my kids personally hate the taste. LOL
Hyssop, an evergreen that can be taken as a tea acts as an expectorant and has antiviral properties. As is Mullein and Cod liver oil, and Elderberry. Wild Cherry Bark soothes a cough too. Health food stores should carry these teas. They come in regular tea bags, or in bulk where you have to get a tea ball to brew the tea.