The more active you are upright the more gravity will work for you. I didn't have this done, but I ended up nesting the day I went to the hospital. I realiezed I was leaking fluid and when I got to the hospital they told me yes, I was, and when they checked me I was not dialated and in a -1 station. Then my water broke. I started with pitocin and it does make it stronger I think. I wanted to go natural too, but after 10 hours of labor and still just being 2 centimeters and contractions hard, I gave in for the epidural. You barely feel it...compared to the contractions, it was like nothing. I was a happy camper throught the rest of my 23 hour labor. And this was my first. But just so you know, I didn't know this when I went in, I hadn't ate anything more than a bowl of cereal at 9:30 on a Friday morning, I couldn't eat until Saturday after noon. Ice chips all they way when you get epidural. That is one thing I wish someone would of told me. Good luck with the first!