I have milk allergies and have my whole life. I tried soy and it was okay until I found out that soy is very similar to estrogen and thus not good for boys and men except in small amounts. So, we stopped drinking soy.
Now I'm a milk lover too so not having milk was NOT an option. What I have found is RAW milk. Milk straight from a cow and not processed with which I have no issues. After I tried it on myself, I started to give it to my family and we have been drinking raw milk for a few (3-4) months now.
I was concerned about the potential funky stuff, the reasoning behind continued pasturization, in the milk, but I've gotten to know my supplier, have seen the living areas and milking setup and I like what I see. With that said, the slight chance of bad stuff being in the milk FAR outweighs the fact that when you drink pasturized and homoginized milk you're not benefiting from the milk itself because all of the good enzymes, the stuff that's good for the calf or infants as in breast milk, are dead. It would be like making yougurt with dead acidophilus... no benefit.
Depending on where you live cost ranges from $5-$10 a gallon and you might be asked to join a co-op, where you'll pay a small fee to 'own' a share in the cow so you can get the milk. It's just CYA on the dairy's part because of generally old laws. Google RAW MILK and you'll find a list of registered dairies. Or send me a message if you want to know more.
The milk is whole milk. I let it set in my fridge for about 24 hours and skim the cream off the top with a ladel and set it aside, leaving the now lower fat milk to drink. Once I have enough cream, I put it in a jar with a screw top and hand it to the kids. They then shake shake shake, taking turns, everyone participates even Dad, and we make our own butter. You'll know when it's done, it's pretty obvious, when a bright yellow ball pops out of the milk. It's a lot of fun. We have even honeyied it. Mmmm.
I drive 60 mins round trip every week and I believe it's worth it!