S.M.
It often does take more than willpower to break the cycle of yo-yo dieting, binge eating and succumbing to cravings which is what experts call comfort eating and is behind about 75% of weight management challenges. The difference is in breaking out of eating habits that are literally wired into us and into intuitive eating and that is entirely possible (and fun) once you understand eating triggers and how to work with them. - Willpower usually doesn't give us enough power though to making lasting differences.