Hi J.:
My name is T. Spock and I am a 52 years old and have an amazing 11 year old boy. Up until this year, I was a career person with a highly stressful job. I can relate to what you are going through as my husband and I went through the same thing with our son. It's frightening when this first occurrs, but we learned from our pediatrician that this is not unusual for children to experience Night Terrors. In fact, my son occassionally has them or he walks in his sleep.
What we learned was that when they have the night terror, not to wake them up. Quietly get them back into bed. We would stay with our son for a few minutes and rub his back and simply try to reassure him everything was ok. We also learned that sometimes if he had a very active day and was tired, this would trigger the night terrors, so we would make sure that his day was not over whelmed with our daily earrands plus his activities. If it appears that your child becomes out of control, we would turn on a soft light, wake him up and reassure him he was ok. Sometimes this required just bringing him into our bed, or just sitting with him in his room. They are very disoriented during this time and have no knowledge that this is even going on.
We recently moved from Marietta Ga to Jax FL, but when my son was younger, our neighbor across the street had a pool put in. My son ws invited to come over and swim after his T-ball game. This was a Saturday and Friday night he had baseball, Saturday baseball, birthday party, swimming, and then went into the pool.
About 11:00pm we heard him calling out and went into his room to check on him. We found that he was standing on his toy box ready to dive into the pool. He was calling his friends name and was upset because his friend would not let him dive into the pool. Of course we had to grab him and wake him up before he did a half gainer into the carpet.
I am not certain about your child, but my son's episodes were always about the same time every night. When he was 2 1/2 years old, his bedtime was 7:30pm and we would read until 8:00. I could tell what time it was based on his episodes, which was between 10:00pm and 11:00 pm most nights. If your child is in day care, it's possible that her activities during the day could trigger it as well.
When my son turned 7 yrs old, the night terrors were less frequent and now at age 11, he may have an episode 2-3 times per month, but these episodes are more night walking and chatting. But I quietly get him back into bed, whisper to him and he is none the wiser. The next day he never recalls any of it and had no idea he had even gotten out of bed.
I hope this information is reassuring to you and helps. It is scary and at first I thought my son was having psychological problems. It was great to learn that it is no an uncommon problem and that simply reassuring your daughter by whispering to her and getting her back into bed will take care of it. You may want to keep a journal for a week or so of her daily activities and the time she has an episode. You may be able to find a link between her activities, including foods, and her episodes.
We learned that if my son had any type of sugar would contribute to it. He is no longer allowed to have any deserts, sugar type drinks etc after 7:00pm. This cause restlessness which contributes to the night terrors.
Let me know how it goes.
Regards
T. Spock