V.,
I have not read that you can restart after stopping without major work - I'd LOVE to know where you read this; I want to dispel anything that is untrue. Oh I hope you get this in time!
Congratulations on breastfeeding your daughter! It is the singular most healthy gift you can give her. For however long you can breastfeed.
Fenugreek coupled with blessed thistle works better than fenugreek alone. Pumping helps - every little bit helps.
I had the same problem after I stopped becoming engorged.
The problem is: to breastfeed - you have to have the TIME to breastfeed. It is not a simple "You feed him for 10 minutes and he's done". Some babies take a LOT longer. My son would take nearly an hour - and since feedings go from start to start instead of end to start, he would be hungry almost immediately! I felt like it didn't end! My husband didn't understand it either and complained about the house not getting done - until he looked at my logs of how LONG I was feeding for.
Baby needs to feed as long as he is hungry. As often has he is hungry.
Supplements WILL ONLY DIMINISH whatever supply you have. So stop them. Drink water. Take your vitamins. Eat regular and a little extra. Try to supplement with an extra serving of veggies in between (like carrot sticks or celery sticks or tomatoes or whatever you like).
Hydrate yourself. During nursing. I learned this one the hard way. I was hydrating AFTER nursing. Way to go. No one explained this to me. I was burning myself out without even knowing it.
Take supplements. Mother's milk tea (without sugar is best, so if you can have it during a meal if you don't like it, just sip it like water; warm is best but any way you drink it would be good).
Your baby is your BEST pump.
Oh and BTW, stress is a great reducer of milk. So if you have a stressful life, there ya go. I try not to be sarcastic and just be supportive but I'm hungry and tired and ... awake at 0200 - 0415 this morning.
I had all your stuff (other symptoms). C. moved into a state of chaos bc DH stopped putting away things and expected me to deal with it all on top of all the other accumulation of 10 years of marriage we have no place to put.
Email me if you want more ideas, support, whatever (anyone) my DS is waking and he's got a cough. DH is not supportive of DS waking, so I am IT for him.
Good luck and I hope for the best for your baby.
M.
PS: A sling would be a creature comfort for your daughter if you don't already have one. When her cries are right next to you - vs the other room - your body responds by making more milk.