Consider old fashioned 5 minute oatmeal for dinner once a week. Throw in some bananas. It is a hot comforting meal, it fills the belly, and it sticks to the ribs. Plus, it is very inexpensive. Microwave some Swift brand "brown and serve" sausage for the side if needed. You can usually find them,for a buck a package when on sale.(Safeway has them on sale for a buck this week). Sometimes in place of the oatmeal I do a big pan of scrambled eggs.
When I buy chicken, I buy the boneless skinless breast in value packs, when they go on sale for 1.99 lb or less. (I have an extra freezer in the garage) I repackage it into 2 ziplocs, making sure when I freeze them I lay them flat. When I don't plan a meal and I'm late getting meat out of freezer, say 1 or 2 pm, I throw a pkg of frozen meat (remove ziploc) in a bowl full with warm water and a 1/2 C salt and let it sit sinkside. Check it after an hour ot two.If water gets icy,replace with more salt/ lukewarm water. The salt melts the ice crystals, and tenderizes the meat too. Baked chicken is one of my fastest meals. I just throw it in a cassarole dish and sprinkle on cajun seasoning. Add brown and serve bread, and frozen veggies,and apple slices. Sometimes in place of the frozen bread I spray pam on washed potatoes, punch twice with a fork, and microwave them for 5-10 minutes, depending on how many you put in at one time.
I stock the freezer with 'brown and serve' bread loafs. I can find these at Grocery Outley cheaper than at the regular stores. They can go directly from the freezer to the oven. Meanwhile I am cooking spagetti noodles. In another really big pan I toss and pan fry julienned zuchini, mushrooms, and ready to go shelled frozen shrimp for about 5 minutes or so in 1 T oil and 1T butter. Then I add the noodles, toss/fry for 5 minutes. Finally add Yoshida's sweet and savory sauce to taste. My hubby likes to sprinkle hot chili pepper flakes on his "chinese noodles".
Macaroni and cheese
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Boil 4 cups of macaroni. In another pan, put 1&1/2 C dried powdered cheese, 1 8 oz can cream of mush soup, 3 C water. Cook until sauce is hot, thick and free of lumps. Add cooked macaroni, salt and pepper, stir, and serve. (Amazon.com carries cheese powder.)
Quick Clam Linguini
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Boil 8 oz linguini.
Saute 5 minced garlic cloves in a 1/4 c butter in Large skillet..Add the liquid only, from two, 6.5 oz cans minced clams. boil about 7 minutes.add the clams, and 1 C shredded monterey jack.stir constantly, them pour over noodles.
TriTip sandwiches
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boil 2 tri tip roasts in water for 3 hours. Transfer meat to crock pot set on high.
add:
1 can low sodium chicken broth
2 jigger worchester
2 jigger malt vinegar
2 T veg broth granules
2 sliced onions
2 cloves garlic
2 c soy sauce
Add remaining water from first pot so roast is barely covered. cook unitl roast is done.
Remove onions and set aside on plate (for placing on sandwiches later). Take out 3-5 c of liquid (reserve for later soups if desired).Shred roasts with fork and put back into crock. add 1/2 c bullseye classic bbq sauce and 1/2 c yoshidas sweet and savory sauce. Serve on hoagie rolls w/tomatoe, cheese and garlic mayo.
Once you do this recipie two or three times it goes very quickly as you can usually do it from memory.
This is my party recipe. You can probably take the leftover meat,put it in family size meal portion (shaped like a burrito), wrap tight in saran wrap and then stack these burrito shaped bundles into gallon ziplocs (double wrapping helps avoid freezer burn).