C.S.
To marinate the veggies, blanch them (boil for 3 - 4 minutes) just until softened but not soft, in 1/4 cup water, 1/4 cup olive oil, and 1/4 cup red wine or apple cidar vinegar. Add salt, pepper, and oregano. It will smell, but taste good. That is how you do it. I always end up adding a little Wishbone Italian or Greek salad dressing. No need to cook cucumber or tomato.