A.---Please don't supplement with iron. It is very dangerous to do so. If she is eating a well balanced diet, then she has no need for it. In fact, supplemental vitamins can even be a problem in the body, throwing a very careful balance of nutrients out of whack. Too much of any one will actually cause them to be free radicals and damage otherwise healthy cells. Here is an article to start with. If you cannot access it, let me know and I can try another way to get it to you.
http://www.healthy.net/scr/Column.aspx?Id=68. The following is the first paragraph: Iron is unique among essential minerals, because there is no mechanism for its excretion once absorbed into the body. Whatever iron is absorbed must either be used or stored and excessive storage of iron in the body promotes the generation of free radicals. Excess dietary iron has been implicated by some scientists as a cause of cancer and heart disease. It also increases the risk of bacterial infection.
Here is a link to an interview with Dr. David Katz of Yale. http://today.msnbc.msn.com/id/36567808/ns/today-today_hea...
If you would like information on the whole food based supplement that he talks about, let me know. I have a number of resources to share, one of them being a list of plant based foods that are good sources of iron. With those, and again, a varied, well-balance diet, she'll have more than enough of every nutrient. With whole foods, if you consume more of a nutrient than what the body needs, there is a corresponding nutrient that will help escort the excess out of the body safely. It's a fascinating concept that I learned from a well-respected Naturopath.
As I said, if you are curious about any of the suggestions I've made or simply want to know more about how to optimize your family's diet and health, I would be honored to help. Hope this helps. Be well, D.
I must add that sometimes doctors don't know what they don't know. They usually give advice based on what was taught to them by manufacturers and drug reps. Even in medical school, they are taught by these same entities that give generous amounts of money to fund the schools. Don't get me wrong, I'm not saying that you shouldn't listen to your Dr. But do know that it may not be the best advice for your family, depending on your health goals. If you ask why he recommend the vitamin drops, he'll likely tell you that's just what they do, based on what the pediatric society has determined, again, with much input from manufacturers. Do your due diligence, look at all sides of an issue/recommendation and then decide what you want to do.