Sleep Training - Houston,TX

Updated on April 27, 2012
A.R. asks from Houston, TX
6 answers

...for my husband. I have honestly considered conking him on the head with a frying pan but somehow I don’t see that as being a long term, healthy solution. In all seriousness for the last two weeks my husband has been tossing and turning all night long. He wakes me up about three or four times a night and that’s not including all the times he takes himself elsewhere trying to avoid disturbing me. He has a history of poor sleep but it usually only lasts between 2-4 nights before he's back to normal. My husband exercises daily (walking or running depending on the night), drinks limited caffeine (morning coffee, one cup; no cokes during the day), eats well and drinks no evening booze.

I do notice his sleeplessness is typically tied to stress but right now he claims he is not stressed which he is normally honest about. There are two other changes in our house but I am not sure if they are related. Our toddler is currently quite sick and consequently not sleeping through the night for the last week (up every hour or two). The other is I am 12 weeks pregnant and facing the normal exhaustion from that. To say there is very little sleep going on in our house would be a touch of an understatement. We look like a family of walking zombies with enough under eye baggage amongst us for an around the world trip for an extended family. We are working on fixing the toddler and ordinarily we can handle my interrupted sleeping as a result of pregnancy. My husband does need less sleep than I but the entire package is starting to wear us both out. Other than a frying pan are there supplements or suggestions to help him sleep better? Thanks for any help.

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K.M.

answers from Los Angeles on

Lack of sleep often makes sleep problems worse (it's true for kids and it's true for adults). The more sleep deprived you are the harder time you'll have getting to sleep. If your toddler has been keeping you all up at night, it may take a couple of weeks before you're all "back to normal" or whatever that means! Try going to bed earlier and having extended "wind-down" before sleeping to see if that helps (no TV or computers before bed... read a magazine or book or listen to some music). Though if you are pregnant, your tossing and turning, combined with his own tossing and turning may be exacerbating the situation. You might also try splitting up for a while too...(he can sleep on the couch, you are the one who's pregnant after all!)... until you're both better rested. I've done this with my spouse when one of us is sick, so the sick one doesn't keep the other up. Life is bad enough when one person is sleep deprived, let alone two! If it doesn't improve, you may want to have a sleep evaluation... maybe he has some previously undiagnosed problem (apnea or something) which is keeping him from getting a good- night's rest?

2 moms found this helpful

V.W.

answers from Jacksonville on

Melatonin might help. My husband sometimes has night shifts, and after he does his sleep gets all wonky. He will often try to sleep (nap) BEFORE his night shift, immediately after he gets home from a day shift. When he wants to do that and try to get some sleep early (I'm talking 3:00 or 4:00 pm until 8 pm) he will take melatonin as soon as he gets home.

1 mom found this helpful
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P.B.

answers from Houston on

Do you have a diffuser? Ever use Essential Oils? Peace and Calm (Young Living) in a diffuser in your bedroom or your child's room would help, or put it on the bottoms of feet and on shoulders, even take the cotton ball and put some on their pillows.

1 mom found this helpful
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D.H.

answers from Houston on

I would consider sending him for a sleep study, he might have sleep apnea. My husband is pretty fit (175 lbs) but he has sleep apnea. We were amazed by the test results, he was only getting a maximum of 40 minutes of un-interrupted sleep. I can't imagine functioning that!

1 mom found this helpful
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G.B.

answers from Oklahoma City on

research melatonin. The house-managers take it on their day offs so they can get back in their sleep patterns. It is a natural substance that is already in our bodies that helps regulate our sleep. Do some research and talk to a natural store clerk.

1 mom found this helpful
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J.H.

answers from Houston on

Have him get a sleep test done. Sounds like sleep apnea. Sleep apnea can lead to other issues if not dealt with. Hope all are able to get some good sleep soon.

1 mom found this helpful
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