I LOVE eggs! Here is my recipe for no stick.
Tell your kids you are making green eggs & ham.
Empty a small can of spinach (w/can water) into a large frypan.
Turn heat on high & add chopped-- onion, rutabega, & garlic.
Simmer on medium once it heats up. Add more plain water as needed.
Open a can of corn & add the juice only.
When the veggies are cooked, add chopped mushrooms, some more of the corn, chopped carrots, celery, & red pepper (fire-roasted in jar).
Add more water & your spices to taste-oregano, parsley, basil, cayenne, curry (tumeric) & poultry seasoning. You can add ham cubes here, but I like it without meat. Let it heat up.
Add 1T olive oil to a seperate bowl & add 6 eggs. Beat the eggs with a fork.
Push your veggies in the fry pan to the sides & dump the egg mixture in the water in the middle. Turn the burner on high & gently stir the eggs as they cook. If you add water in small amounts as needed, it should evaporate away by the time the eggs are done.
Turn down to medium, then low as you stir the cooking eggs. When they "set", stir the veggies into the eggs from the side.
If you do this right, you will have no-stick & the most delicious eggs you have ever tasted.
I use plain water to cook my meat also. It is much better for you than frying. Just heat the water in the pan & add your meat & onion to brown from the gentle heat. I never have trouble with sticking.