M.P.
Good morning, A.! Unfortunately, there's not much you can do about the engorgement because expressing the milk will just signal your body that it needs to make more. My doctor says to avoid hot showers because it causes your milk to flow which, again, will signal your body to make more. I've been there so I understand completely how painful and uncomfortable it is. Try some ibuprofen or tylenol around the clock and keep your breasts clean, warm, and dry. You don't want to develop mastitis, which is an infection which afflicts nursing mothers. Baby yourself for just a bit longer. Hang in there - you'll start feeling better in a few days. Watch out for red blotches on your breasts, fever, and increased pain. See your doctor if that happens! Hope you feel better soon!