Hi S.,
I'm a night nanny and help many parents with this issue. Let's do a sleep check list-
1) Do yo have black out blinds in the room?
2) Is the room warm enough?
3)Are you able to recognize the signs prior to getting tired and needing sleep?
-Yawning-babies will yawn repeatedly when tired-
-Red eyes
-45mins to 1.5 hours after last nap (at 3 months this is about the time frame)
4) Is he fed, burped, changed and transitioned into sleep mode?
Your son doesn't know his room. I suggest for the next couple of days you spend your time in there feeding, playing and changing. When he's having the best time, smiling and talking, put him in his crib. This begins to send the message to him that it's "OK" for him to be in his crib. You might even consider moving the pack and play into the room and allowing him to transition into the pack n play until he adjusts to the room- and putting him in the crib just to play.
Many parents ask, "Well, the crib is for sleeping!" I completely disagree. Thru his entire time in the crib, he will wake up and play and put himself back to sleep if you let him. Many parents rush in there before the babies are even really awake.
Three things parents don't know about babies sleeping:
1) Babies make noise while sleeping-including crying, grunting, etc.
2) Babies wake up frequently and are able to put themselves back down if you let them
3) Babies will play, talk and go back down if they are tired.
Once you start putting him in the crib to sleep, you might need to HELP him along by patting him gently or rocking his body with your hands- You're literally hanging on the side of the crib while he falls asleep- This is just temporary- eventually, you won't need to do this. You can also give him the pacifier and sometimes swaddling him really tight can trick him to think you're holding him.
I don't believe in letting babies cry it out. Sleep in a learned behavior- and you don't want to build brain patterns of your baby having to be completely exhausted to fall asleep.
Eventually, you will be able to put him in his crib, allow him to relax, and he will put himself down. RIght now, he needs help to learn how to relax and enjoy his crib, be ok with the separation, and learn how to sleep, entertain himself, and soothe himself These are all things that we take for granted from a baby. They don't know how! SO, teach them!
This is TOTALLY normal at 3 months because they are so much more aware now of the surroundings.
Things you can do to begin to transition him into the crib- this can be during his play crib time and his transition sleep time:
1) Have a flashlight shining on the ceiling- if you have black out blinds, this is golden- it's a great distraction for them and they stare and calm themselves
2) Have black and white toys to stare at- at three months, the bigger the better- You can put them on the side of the crib and have low light and let them stare at it-
3) Position him on his side so he can see the toys on the side of the crib- it also sends the message that you can relax yourself-
4) Rock him and talk to him while in the crib- he will build security with your face-do this only when it's not nap time or bed time. When it's bed time, no talking, no soothing, and no facial expression.
5) You can do allot of picking up and putting back down- don't give up. It's work- and it 's work regardless if you started having your baby sleep in the crib or not-
6) Give him the pacifier. You might have to hold it in his mouth while you are rocking and patting him.
7) OK- this one is weird, but BOYS love this- READY- Throw a spit up rag over his face (STAY WITH HIM). THis is just to calm to him- for some strange reason, boys love this- you can continue to rock him, and pat him. And take the rag off once you leave the room- NEVER leave it on his face---and walk out of the room.
THE BIG SECRET of SLEEP training with babies- IF you miss the window- you've just added 45 mins more to get your baby down- TESTED, PROVED, and FAILED by myself personally.
Your baby will yawn when tired- and let out ONE BIG SIGH when ready to go to sleep- The yawning is the cue- the SIGH is the cue that the baby feels safe and is relaxed.
Since he doesn't like to go down yet alone, after the sigh, you can put him in the crib and pat and rock him to sleep-
So, what you do is STAND by the crib holding him in the dark, until you get the sigh- no talking, no interaction, nothing-- put him down when you get the sigh or he's 1/2 awake-
I know this is work- and it's keep me employed for years!
Sleep is the greatest gift you can give your child-
Good luck
C. Giovanni
Miracle Nanny