Nutrition, nutrition, nutrition! Good nutrition is important to build back your reserves after a mc. Good nutrition is important for growing a healthy baby. Growing 2 baby's, after a mc, takes even more GOOD nutrition! My dd had twins at 35 wks, just one wk after her dh left for a deployment. She hates to cook, therefore he had been doing most of the cooking. When he left, she snacked (healthy snacks, like veges & dip), didn't feel much like cooking (protein!... "where's the beef?" for the record, you can be vegitarian and still get enough protein, just meats are one of the best sources for it.) But in just one week, the drop in her protein consumption led to contractions. As others have mentioned, getting dehydrated (not enough water)and uruinary tract infections are also causes of premature labor. She had the baby's naturally, and they were 5-4 & 5-6. They were healthy and nursed well, didn't need any special care, but I'm just glad dh wasn't deployed any sooner, or it could have been much worse. I can't stress how important a good diet is. You need to concentrate on vege's & protein. Eliminate all junk food, or as much as you can. Yes, keep active, don't be a couch potato, just don't lift heavy things, and use good body mechanics so you don't strain your abdominal or back muscles. The more active you remain, the easier your labor will be, just use common sense and follow your body's signals to let you know when you've reached your limit. Sitting at a desk, or in a car all day is not good for your circulation. Prolonged lying or sitting makes you more likely to get blood clots and flaccid muscle tomne which makes labor harder and longer. Walking and swimming are good exercises, and don't forget pelvic rocks & kegels! My dd says to tell you butter that belly well everyday! She hates her stretch marks! Oh, again, good nutrition helps your skin stretch to minimize those stretch marks. But don't worry about stretch marks, carrying those babies to full term is worth all the stretch marks in the world!
M.,
mom of 7,
grandma to 11,
midwife to 500