K.E.
Try once a month cooking, and once a month cooking 2. There are pretty decent recipes and it is a plan to cook everything on one day (or weekend) and freeze them all so you can grab from freezer and pop in oven. They also have a grocery list that is broken down by the sections of the grocery store (which makes it real easy to shop). For free recipes there is all recipes like the one lady mentioned. Also, go to www.flylady.com has some weekly meal planning on her website. You can subscribe to or just get the weekly free sample. There is one for regular, low cal, etc.
Hope this helps,
K.