Hi E., it's confusing isn't it? There are so many things on the market that promise a "quick fix" it's almost enough to make us cry.
I know 5 years ago when I began looking I was overwhelmed. Everyone had a book or a "super juice" or a "if you don't eat _____ you will lose 50 lbs" diet answer for me! For crying out loud. I knew all of it was hype, but I was so desperate. So I tried all those others things. No matter how kooky it sounded I tried it. Guess what? NOTHING WORKED. I was about to give up then a friend of mine talked to me about nutritional body cleansing. I thought she was crazy. I had done cleanses before, Plug my body full of herbs and spend 4 days on the toilet NO WAY! She told me this was different.
So I gave her a chance to prove it. I told her I would follow her program for 30 days and if I didn't see any results or I didn't like the colour of the bottles I wanted my money back. She agreed. Crazy lady!
I have to tell you E., to my surprise, something actually worked. I was eating more (better) than I ever had, I was supplementing my food with pure nutrition (no you can't get the nutrients you NEED through food alone) and I was giving my digestive tract a break once a week. Actually I liked the rest day so much I did it 2ce a week. You will not believe what happened! In that first 30 days I dropped 2 pant sizes AND i had more energy and more mental clarity than I had ever had. (You can see my results on my website www.HeyYouGetReal.com)
So in the last 4 years, I have trained and been educated on the benefits of nutrition and how the body does what it is supposed to do when it is fed properly. Not just one "super item" not just "one ingredient. That is what the medical world teaches...a pill for every ill.
Here is what I know to be true:
...it takes more than 1 "thing" to heal the body
...the body requires vitamins, minerals and nutrients to function properly
...our food is not food (just read the ingredients)
...our water is not water (traces of prozac are now being found in our water supply)
...air is not air (you can SEE that clearly)
E., I know that when I addressed the issue of toxicity in my body, I released 42 pounds, went from a size 14 to a 2 and I HAVE KEPT IT OFF FOR 4 YEARS, I have been pharmaceutical free for 4 years, and my children (who also are on a nutritional program) are more brilliant and healthier than I could have ever imagined.
I am a family success coach, I am here if you need me.
B.
Family Success Coach