AWWW HONEY HOLY COW!!! I'm sure you are not nearly as bad looking as you feel AND you can also make drastic improvements BELIEVE ME!! I'm 44 and I recently was in one of many slumps over the years where I'm like, "Uh oh, uh oh, here goes, time to look frumpy, I'm getting haggard, oh no! It's too late, I'll never be fabulous again...." And then I buckle down on my health regime ad bounce back like a rubber ball. Most moms with kids my kids' ages are 10 years younger than me, but I don't feel any older than them.
Unless you are ALREADY the tireless practicing guru of all health regimes, you CAN improve your physical state drastically. Don't ask DOCTORS. Ignore your dermatologist. All the moisturizer in the world will not improve your skin. ONLY diet and exercise can do that.
You CAN lose weight. You CAN have vibrant skin and hair. Once you vow to improve these things with work and self-nurturing, then you can finish off the package with good clothes and hair (STYLE, COLOR, They're not just rivers in Egypt, even glamorous white haired ladies have GOOD HAIR STYLISTS).
Do not race to the make up counter first though. The dramatic changes come from within. YES, you may have had legitimate huge age-related shifts in your looks, but WHATEVER THOSE ARE, you can look fantastic for your age once you are your HEALTHIEST. I know some straight-up odd looking older people who are still vibrant, stylish and attractive. You can have crows feet and wrinkles, and still look, young, healthy and vibrant if you are in shape and sparkling with life. That's called looking your age, but still awesome.
I'm currently dating a younger hunk. People are always shocked when they find out my age. I have always been very health conscious ESPECIALLY DURING times of great stress and trauma, because I knew taking care of myself would be the only thing to bring me through hard times without turning into a physical train wreck. I still fade a little every year, but again, comparatively speaking, I'm in great shape for my age and always plan to be.
SKIN: It's 80% diet and 20% exercise. Or maybe more like 50/50. But actually it's 100% both. You need a diet that is predominantly fresh organic produce. Like 75% of your daily intake. I eat fruit all morning long and large salads for lunch and dinner with small portions of healthy carbs and proteins. I drink tons of water. I eat organic plain yogurt for snacks. I eat lots of HEALTHY FAT (nuts, avocados, olive oil), your skin (and heart and brain) NEEDS fat to be youthful with enough collagen. I drink splashes of organic apple cider in my water a couple times per day. My skin glows. I do use moisturizer, but I always did. My nails are unbreakable compared to when I was younger and did not eat as well. My hair is shiny (but it gets dull when I slack on fresh food and water). I do NOT eat toxic processed food except for VERY RARELY on a road trip if I'm starving or something, and I IMMEDIATELY feel and look worse when I succumb to the junk food. I eat very little salt. I eat almost no sugar aside from super dark chocolate.
It's the fresh, living food that makes your skin glow. Stay away from unclean red meat and processed food and too many dead foods like carbs.
African Black Soap is all natural with shea butter and you don't need body moisturizer with it, you'll be satiny soft. Or get some fabulous natural moisturizer. There's nothing negative about moisturizer. But hydrating with the right food and water intake is most of the battle.
I lost 20 pounds quickly and easily after my last slump with the book Fit For LIfe by Diamond from the 80's. I stick to that eating style and I have an easier time keeping weight off now than when I was younger.
Get your SLEEEP. Whatever it takes. You need your sleep.
Get your EXERCISE. Nothing makes you glow like circulation. Nothing makes you look youthful like a toned and strong, thin body. That's what will give you good posture, strong bones, etc. And you can have that at ANY AGE. My Zumba teacher is 67 and toned and gorgeous and stylish. My yoga teacher is 58 and I envy her body and flexibility and strength. I teach Zumba and do yoga and various fitness classes at my gym. I walk a lot. I swim a few times per week with kids. When I was house-bound and broke going through bankruptcy and divorce with babies and 40 pounds to lose I did DVDs. Whatever it takes. Move your body. You CAN get it back. Not only will you LOOK better, but you will be improving your health, psychological well-being, and longevity.
Will you look as good as you did a few years ago? Maybe better!!!! Or at least really really great for your age. You can do it.
The book Facercise is good for drooping face muscles. You do not even need to think about plastic surgery EVER. I get carded sometimes. I don't look one minute older than my Botox using friends. And I'm Irish with fair skin-vey prone to aging-but FIGHTING IT Successfully. Between healthy diet, water, sleep and exercise, your skin will be awesome. Then you can go get some super spiffy BB foundation etc and put on the finishing touches with good make-up...and good hair do..and stylish clothes. Don't Despair!
Don't think, "Oh, drats now I have to go out and do all kinds of hard stuff because I hate myself". Think, "I am am beautiful and I deserve to pamper myself with delicious healthy food and exercise etc." Always tell yourself before every work out that this is "your treat" and your "me time". Get in the habit of going to bed early with an inspiring book instead of eating late or watching TV. Or whatever bad habits you may have. "Pamper yourself" by doing something good for yourself instead. You can do it!!! You'll be feeling ten years younger in a 6 months if you do these things.