Yoga Classes - Winter Springs,FL

Hi M.,

I certainly feel your pain - both about the expense of classes at studios, and the difficulty of doing an effective yoga practice at home (I have an almost-2-year-old, a young dog and an in-your-face kind of cat, so it's tough at home). I love yoga, it is so beneficial both physically and psychologically. I am actually going to Tampa to attend an intensive yoga therapy training next week so that I can expand my work by incorporating yoga into my counseling practice. It's also pretty difficult to find really good yoga instructors at gyms versus studios (I've taught at LA Fitness for years as a side job, so I can certainly attest to that).
The Red Sun Yoga studio in Winter Springs does offer class passes you can purchase, which are a pretty good deal if you think you'll only go around once a week. For example, you can buy a 10-class pass for $100, which makes the classes $10 a class instead of $15 (the walk-in rate), and you have 3 months to use it. I also really love the Full Circle Yoga in Winter Park, though it's a little far (it's a great place if you like Ashtanga yoga). There you can buy an 8-class pass for $80, and it's good for 3 months.
If you can find time at home, a program I particularly like is called "Inhale" - it's on the Oxygen channel at 6 am. It's hard for me to make myself get up at that hour (if I do, I record it and then get up more like 6:30, that way I can fast forward through the commercials and be done by 7:10), but it's a good, vigorous practice, really wakes me up, and since my daughter is not yet up at that time and my husband is in the shower, it works pretty well.

I hope this is helpful!
S. T., Ed.S., LMHC
www.motivationforwellness.org

Hi I love my Yoga Studio - its Red Sun Yoga. I have tried some other yoga places and I like their classes. THe instructors show you different variations to the poses and you learn a lot about the pose and how your body reacts to it. I dont go as often I would like. you can buy a card for $100 and then redeem classes as you go. It's $10 a class. Check their website for more info! Hope thats helpful!

Try bikramyogalongwood.com you can pay as you go, no memberships and the health benefits are awesome.

Call FL Hospital's outpatient rehab center on Lee Road. One of the inpatient charge nurses did a free Yoga class there a couple times a week for years. I don't know if she still offers it, but if so, she's fabulous. (I'm a SAHM now and no longer work for the rehab dept. so I haven't kept up with whether she still offers the class.) She offered the classes because it simply gave her a chance to have the type of class she wanted.
The number for the Lee Road office is ###-###-#### (Ask them if Barb Crocker, RN is still teaching a Yoga class in the late afternoons.)

Hi M.,
I know someone already mentioned them but Red Sun yoga in winter springs has a bunch of different packages.
Also if you're looking for something other than yoga I teach Stroller Strides classes in winter springs and Oviedo and would be happy to give you more information you can email me at ____@____.com or email me through here. You can also try meetup.com I belong to a group on there that does yoga a few times a month I haven't been able to make it to a meet up with them yet but you might be able to.

Hope that helps!
K.