Q
How Effective Is Kegels
March 21, 2008 by melissa s.
- Mooreville, MS
How many Kegel exercise are necessary for effective results?
ANSWERS
See all 13- M., Kegels are effective if you want to have good sex after your babyis born and if you don't want your bladder to fall out when you are older :-) I highly recc...
- It really depends on how stretched out your pelvic floor muscles are. If you gained a lot of weight in your pregnancy or had a traumatic birth, they may not be as eff...
