Adult Sleep Issues: Toddler

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5 answers

Elusive Sleep - Help!!

I've had sleep issues for years. I am a mature adult with an empty nest. I seem to just not require sleep. I don't have anything on my mind during my rest periiods so it is not related to stress. I've tried Ambien sleeping pills for 1 year but weaned myself and had horrible nightmares for 10 days. I've tried Melatonin 10mg of slow released. It helped somewhat. I drink one cup of coffee at 9am, and no other caffeine drinks. I am motivated to get out and do my regular exercise (walking and yoga) in the morning before the Texas heat...

8

That Time of Month

Does anyone else feel like they have the flu when they get their period. I...

7

Twins & Sleep

Okay, need some moms of multiples help here. My twins turned 2 in December,...

Co-Sleeping

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Insomnia

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17 answers

~ Having Trouble with Insomnia

Does anyone have any good recommendations on help with insomnia? I have had blood work done and nothing stands out as a reason for it. I follow all of the "normal" routines for relaxing before bed, Etc. It is really affecting me and I need help!

Pregnancy Sleep Issues

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7 answers

Insomnia While Pregnant! PLEASE HELP!

I have suffered from insomnia for years, but never has it been so uncontrollable as lately. I am about 30 weeks pregnant with my second, my first is nearly 17-months old. I spend all day chasing him around, and I'm exhausted. And I can't sleep. I can't sleep at night, I can't sleep during his naptime, and if by some miracle, I do get to sleep, anything that wakes me (including the baby, the dogs, or needing to pee) starts the cycle all over again. I am not being kept awake by anything - I don't feel stressed, the baby kicking doesn't...

69

I Can't Sleep

Help! I am suffering from severe insomnia. I am up an average of 2-4 hours...

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