Learning: Tween, Miralax

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Constipation Problem for 12 Year Old

My daughter just came back from sleep away camp. I guess a combination from not eating high fiber foods and having to hold it in for too long she got constipated. Problem is, she is going away tomorrow for an another camp and I am afraid on giving her something that will make tomorrow have to go a lot to the bathroom. Her camp is river & trail camp so having to go to the bathroom often will not be fun. Is anything I can give her to help her go to the bathroom today that would not cause much trouble tomorrow?